Available on iPhone and Android
The next craving doesn't have to become your next relapse.
Unhooked helps you break bad habits with real-time craving tools, AI support, blocking, and progress tracking — all in one place.
Quit porn. Quit smoking. Quit alcohol. Take back control.
Start free. No commitment, no payment details.
Quit anything. Track everything.
Unhooked is a bad habit quitting app that helps you manage cravings, prevent relapse and build lasting change. Quit porn, smoking, alcohol and other habits with a 15-minute urge timer, an AI coach, website blocking and day-by-day progress tracking.
Cravings don't last forever.
When the craving hits
Outlast the urge.
You don't have to win the rest of your life — you only have to get through the next few minutes. Start the 15-minute timer and Unhooked holds the line with you: the reason you wrote down on day one, your streak, and everything you'd be giving up, all on one screen.
Never face it alone.
Your AI coach
Talk to someone at 2am.
Your coach is there whenever it gets hard — after a slip, or when an urge won't pass. Tell them what happened and you get an answer: no judgment, no appointment, no waiting for the next meeting. Pick Maya, warm and patient, or Sam, direct and no excuses.
Your coach is an AI, not a doctor or a therapist, and not a substitute for professional treatment or a crisis line.
Don't rely on willpower alone.
Website Shield
Put temptation out of reach.
Decide now, while it's easy — not at 1am. The Shield puts friction between you and the habit, and switching it off means waiting long enough for the urge to lose interest.
It won't make a relapse impossible — nothing on a phone you control can. It makes it slow, and slow is usually enough.
One app, different battles
Whatever you're trying to quit.
Everyone gets hooked differently. Unhooked gives you one place to understand your habit, track your progress and stay accountable — with the counter, the coach and the craving tools shaped around what you're actually quitting. More modules are on the way.
Porn
Streak tracking, the Website Shield, and a coach who knows what day 22 feels like.
Smoking
Cut down on a schedule or stop outright. Log each cigarette and watch the daily allowance fall.
Alcohol
Sober days, money saved, and a health timeline that moves every single day.
One app. Different battles.
Your progress
See what you're getting back.
Every day you stay unhooked is measured, not guessed. Open the app and the numbers are already there — what you've kept, what you've saved, and how far you've actually come.
Days
The counter
A bold day count waiting the moment you open the app.
Money
What you kept
Enter what you used to spend and watch it add up, day after day.
Time
Hours reclaimed
The hours you'd have lost to the habit, counted back to you.
Streaks
Every run, recorded
Current streak, personal best, total days, and every comeback in between.
Your progress goes beyond a number.
Body & mind
See the progress happening inside you.
A day-by-day timeline of what's recovering, written in plain language. Each entry unlocks as you reach it, so there's always a next one waiting.
The timeline is general educational information, not medical advice. If you drink heavily every day, talk to a doctor before stopping abruptly.
Turn progress into something worth celebrating.
Milestones
24 hours. 7 days. 30 days. One year.
Every milestone is earned, tracked and announced — and becomes a card you can share the moment you hit it. Proof, on the days you need proof.
Always in sight
Your count, before you even unlock your phone.
Lock screen and home screen widgets keep the number where you'll see it — the small reminder that lands right before the moment you'd usually give in.
You don't have to quit perfectly.
No shame
A slip doesn't erase your progress.
Log it, understand what happened, and keep going. Unhooked keeps your total days, your best streak and every comeback — because what predicts success isn't never slipping, it's how fast you start again.
No shame. No pretending. Just progress.
Pricing
Start changing today.
Your first day
Try Unhooked free
Full access from the moment you sign up. No payment details, nothing to cancel.
After day 1
Choose Premium
Pick a plan and your 3-day free trial starts then. Cancel before it ends and you're not charged.
Free
$0
for your first day
- Everything in the app, unlocked
- Craving tools and the AI coach
- No payment details required
Best value
Premium · Annual
$44.99
per year · $3.75/mo
- Unlimited conversations with your coach
- Full health timeline and every milestone
- Website Shield and craving tools
- Lock screen and home screen widgets
- Every module — porn, smoking, alcohol and more
Premium · Monthly
$6.99
per month
- Unlimited conversations with your coach
- Full health timeline and every milestone
- Website Shield and craving tools
- Lock screen and home screen widgets
- Every module — porn, smoking, alcohol and more
Billed through the App Store or Google Play. Subscriptions renew until cancelled; you can manage or cancel anytime in your store account settings.
FAQ
Questions, answered.
Which platforms are supported?
Unhooked runs on iPhone and on Android. Your progress is tied to your account, so changing phone doesn't cost you your streak.
Can I quit something other than alcohol?
Yes. Porn, smoking and alcohol modules are all available now, and one subscription unlocks every one of them. More are on the way.
What if I slip?
Nothing you've already earned disappears. Log it in one tap, read an honest explanation of what happened, and pick it back up — your total days, best streak and every comeback stay on record.
What exactly is the AI coach?
An AI recovery coach you can message in the app whenever it gets hard — choose Maya or Sam during setup. Your coach isn't a doctor, a therapist or a crisis line — in an emergency, contact your local emergency services.
How does the free trial work?
You get full access for your first day after creating your account — no card, nothing to cancel. After that, choosing a plan starts a separate 3-day free trial; cancel before it ends and you won't be charged.
Is my data private?
Yes. Your data is stored securely with row-level security so only you can reach it. See our Privacy Policy for the details.
Your quit date starts the day you decide.
Download Unhooked and get full access free for your first day. No payment details, nothing to cancel.
